It has been a long time since I’ve blogged … but today I had something I had to share! Electronic muscular stimulation (EMS) at Body InVest.  And I have to say it was pretty intense and awesome at the same time. And not because I got to dress up like the borg  Laura Croft in a cool suit!

Me after my workout!

In 20 minutes I got an intense workout for my entire body that I know I will feel for days to come. Elise my coach explained everything we were doing and really pushed me (I believe she secretly enjoys turning up the intensity on all those cuffs) to my max. She also shocked me by telling me that she lost 2 dress sizes by working this program! I think I might be hooked.

If you want to give it a try you can contact Elise at elise@bodyinvest.ca and get a trial session like I had today for only $25. You won’t be disappointed. 

I think I need to go take a nap! Will let you all know how I feel tomorrow…